You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life.

I am a registered social worker who has practiced clinical psychotherapy for the past 20 years and life coaching for 3 years. Together, we work through toxic thoughts using Cognitive Behavioural Therapy, Mindfulness Therapy and Dialectical Behavioural (among other holistic tools) to own their story and create their own path to wellness and joy. Everyone has a story.

I am no different than you. I have used the skills I teach others to forge my own path, release toxic thoughts, negative beliefs and unhealthy habits to own my story and create the life that is more joyful and fulfilling. I show others how to use the skills that I know produce results!

You are not alone! I work with a variety of people from all circles of life who feel that there i... Read More